According to the new issue of Oprah magazine (go ahead, make fun!), "more than half of women over age 50 are affected by some degree of a condition called pelvic organ prolapse." In other words, more than half of women over 50 have their vaginas slide right on out of their bodies! Can you imagine? Squashed onto an overcrowded L train, when oops, something feels funny "down there." You look down and there's your vagina, just hanging out! Um, gross!
To make sure a slider vagina isn't in your future, doctors recommend a regimen of Kegel exercises. I may skip my crunches, but I don't think I've unclenched the beav since reading this article. You could crack a nut down there at this point!